Just wanted to share some good fortune I had this year. I took all 3 gold medals in this years Delaware Senior Olympics for cycling. The events I won are the 5K and 10K time trials and the 40K road race. I broke the Delaware Senior Olympic record for the 40K road race by over 5 minutes. 25 miles in one hour. Lots of hard training and a great bike helped me win. I just got my official invitation from the National Senior Olympics federation to participate in the National races in Minnesota in July. Not bad for a 70 year old, old fart.
Old Guys Rule
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Congrats on your accomplishments. Stay young.
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Great job Ray. I'm a cyclist too and I know how hard it can be at times.
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Way to go!!!! Congrats on those medals. Head to MN and show them how DE "young men" compete!
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well, you just made a fairly fit 29 yr old feel like a lard...congrats!
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That's Awesome!
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Congrats. That's awesome
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awesome. I need to get out more...especially now that i sit at a desk most of the time.
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Thanks guys. Not ready to go under yet.
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That's great! We started running last year and have run in a few 5K runs for charity events. We just do it for the exercise and try to improve our own personal time. Although we aren't competitive I always look at the times of others and try to figure out what place I came in relative to people in my age group, and then see how the next younger group is doing and how I compare. I generally come in the top third. Once I came in 3rd place in my age group. Of course there were only 10 people in my age group but I discounted that.
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That's great! We started running last year and have run in a few 5K runs for charity events. We just do it for the exercise and try to improve our own personal time. Although we aren't competitive I always look at the times of others and try to figure out what place I came in relative to people in my age group, and then see how the next younger group is doing and how I compare. I generally come in the top third. Once I came in 3rd place in my age group. Of course there were only 10 people in my age group but I discounted that.Good for you, at least you are out there trying. The health benefits will pay off and you will feel better.
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